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Better Than Before breaks down the latest research on how to break bad habits and develop good ones, in order to help you find your habit tendency and give you a few simple tools to start improving your own habits.
Better Than Before breaks down the latest research on how to break bad habits and develop good ones, in order to help you find your habit tendency and give you a few simple tools to start improving your own habits.
I love this book! When coach.me teamed up with Gretchen Rubin early in 2015 when she published Better Than Before, us coaches all got a copy of it. Many of us went through her quiz to find our habit tendency. I’m an upholder and I’ve taken a lot of my clients through the quiz since. All of them found it helpful to know their tendency and had a-ha moments when finding out about it. Highly recommend this one!
The 18 year old who’s just about to start college at a new location, the 48 year old secretary who feels like she’s just pleasing her boss, and anyone who doesn’t know their habit tendency yet.
Last Updated on January 5, 2025
Better Than Before breaks down the latest research on how to break bad habits and develop good ones, in order to help you find your habit tendency and give you a few simple tools to start improving your own habits.
"Better Than Before" will resonate with readers drawn to happiness, motivation & inspiration, productivity. Better Than Before breaks down the latest research on how to break bad habits and develop good ones, in order to help you find your habit tendency and give you a few simple tools t… Our summary captures the core argument so you can learn the essentials before committing to the full book.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Her previous books include the #1 New York Times bestseller THE HAPPINESS PROJECT, as well as the bestselling books BETTER THAN BEFORE, HAPPIER AT HOME, THE FOUR TENDENCIES, and OUTER ORDER, INNER CALM. Her latest book is LIFE IN FIVE SENSES. She’s the host of the popular, award-winning podcast "Happier with Gretchen Rubin," where she and her co-host (and sister) Elizabeth Craft ex…
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