Game Changers

Game Changers reveals the secrets that some of the most impactful people in the world use to hack their biology and win at life and will teach you how to achieve your goals and be happy.

Imagine one day of your life in twenty years. What will you be doing? What impact will you have on the world? Who will you be with?

Prioritize your tasks according to this vision. Delete the items on your current to-do list that are not aligned with your goals. And don’t do things you hate just to demonstrate that you can.

You know many famous CEOs wear similar clothes every day. By developing routines, they are able to decrease the number of daily choices and avoid decision fatigue.

You can apply the same principle to other things, like food. If you choose a group of dishes and then schedule your meals by cycling through them, you’ll save energy and probably have healthier food. Do you remember what happened last time you bought food while hungry?

Keep your brain energy for what can have an impact in building the person you want to be and raise it by using the right words!

Unlike clothes, words must be chosen carefully. Instead, we often set boundaries to ourselves through language. When we use limiting words such as can’t or try we tell our subconscious mind that failure is an option. But to perform at their full potential, your brain and body need to know they must succeed.

Arianna Huffington, the founder of the Huffington Post, built her company working more than 120 hours a week. But one day, she passed out while working, hit the desk and broke her cheekbone. Since her collapse, Arianna has slept 7-9 hours per night and found each day the time for walks, yoga, and meditation. And now she feels more productive and creative than ever! She even wrote Thrive, a book where she promotes a culture of wellbeing and denies the assumption we have to burn out in order to succeed. Good sleep, nutritious food, and proper exercise will empower you, making it easier to achieve your goals. We spend so much time sitting that we don’t know anymore how to move, thus risking to hurt ourselves when we work out. Thus the author suggests you start a functional movement practice with a coach before getting into an actual exercise practice. We really are what we eat, since our energy and mood depend to a great extent on our gut bacteria. Treat them well and they will serve you. This is Asprey’s advice to start feeding your own health: eat like your grandmother. She belonged to the last generation that didn’t…