Healing Is the New High

Trauma doesn't exist in a vacuum – it affects all seven of our bodies.

Trauma doesn't exist in a vacuum – it affects all seven of our bodies. And because each body plays a part in how we feel, move, breathe, act, and live, inner healing cannot take place if only one body is healed. We have to work with all seven. Holistic healing approach. Trauma impacts our physical, emotional, mental, and spiritual well-being. To truly heal, we must address all these aspects of ourselves. The author introduces the concept of seven bodies: physical, etheric, astral, mental, spiritual, cosmic, and nirvanic. Each body represents a different layer of our being and requires attention in the healing process. Healing is a journey. It's important to understand that healing is not linear or instantaneous. It involves acknowledging past wounds, processing emotions, and gradually rewiring our thoughts and beliefs. This process takes time and patience, but it is possible for everyone. The book offers various practices and exercises to facilitate healing across all seven bodies, empowering readers to become their own healers.

Do you ever feel like you're not learning anything? Or even deeper than that, do you feel as if you're not interested in learning anything? This is a response to fear or trauma. It's a response to being hurt. Cultivate curiosity. Trauma often leads to a shutdown of curiosity as a protective mechanism. However, rekindling curiosity is essential for healing and personal growth. By approaching our experiences, emotions, and thoughts with openness and interest, we can gain valuable insights into ourselves and our healing process. Develop self-awareness. The book emphasizes the importance of becoming aware of our thoughts, emotions, and bodily sensations. This awareness allows us to: Identify triggers and patterns Recognize limiting beliefs Distinguish between intuition and trauma-based responses Make conscious choices rather than reacting automatically Practices like meditation, journaling, and body scans are introduced to help readers develop greater self-awareness and curiosity about their inner experiences.

You can't change your past, but you can choose to make your future a lighter place. Here's the thing – it's your responsibility to heal yourself. Identify limiting beliefs. Our past experiences, especially traumatic ones, often lead to the formation of limiting beliefs about ourselves and the world. These beliefs can hold us back from healing and living fulfilling lives. The book guides readers through exercises to identify their limiting beliefs, such as: Creating a personal history list Meditating on past memories Recognizing patterns in thoughts and behaviors Transform beliefs. Once limiting beliefs are identified, the next step is to consciously rewrite them into empowering ones. This process involves: Questioning the validity of old beliefs Imagining how life would be different without these…