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Book summary
by Gabby Gernstein will teach you how
Premium summary · Opens in the app · 5 min read
Super Attractor will help you become happier, find your purpose, overcome your fears, and begin living the life you’ve always wanted by identifying the steps you need to take to connect with a higher spiritual power.
Super Attractor will help you become happier, find your purpose, overcome your fears, and begin living the life you’ve always wanted by identifying the steps you need to take to connect with a higher spiritual power.
If you feel constantly unmotivated, tired, or afraid of the future, you’re not alone. The first step to overcoming these feelings is to understand how powerful your brain is. In A Course in Miracles, author and clinical psychologist Helen Schucman identifies that “idle thoughts” don’t exist.
In other words, every thought you have has an effect, either for positive or negative, on your life. Everything you think sends energy out into the Universe, which responds according to what type you’re sending out.
So you’re already putting vibes out to the Universe, but how do you make them good? Bernstein teaches the Choose Again method to make positive thinking a habit.
First, recognize your thought patterns and the feelings that come with them. Ask yourself what feelings you’re having in each moment. As you consider these emotions you can see what kind of energy you’re sending out.
Then, you need to forgive and thank your thoughts. The feelings that come with negative thinking might not be fun, but they give you valuable information about where to focus your attention. Express gratitude toward your thoughts for this.
And finally, choose again by asking the Universe to direct you to happier thoughts. Open your mind to new ideas about how to solve your problems.
Happiness is something we all want, but the more we chase it by striving for success, the harder it is to get. In the philosophy of spiritual leader Deepa Chopra, happiness for a reason is still misery because you can lose that reason at any time. If you want to become a Super Attractor, you’ve got to learn how to choose to feel good just for the sake of it. All your life you’ve been fed this idea that happiness comes from hard work, that you can’t have it without suffering. This destructive thinking makes you believe that it’s not okay to feel good, you need to work harder if you want to earn happiness. The truth is that you are worthy of good things and they can come easily. To take advantage of this principle, use “think it to feel it.” The first step is to remember a past event that made you feel a positive emotion that you want to have again. If you want to be happy, for example, think back to an experience that made you feel that way. Next, declare how you’d like to feel. It’s okay to want to have good things in your life, including emotions.…
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Get the complete summary in the appNone of your thoughts are useless, each one has either a positive or negative energy and brings the same back to you.
If you want to make having positive energy a habit, begin by admitting that you want to feel good.
If you want your dreams to happen, learn the power of appreciating where you’re at and what you have now.
"Super Attractor" is a strong fit if you want practical ideas around happiness, motivation & inspiration, religion—especially themes like none of your thoughts are useless, each one has either a positive or negative energy and brings the same back to you; if you want to make having positive energy a habit, begin by admitting that you want to feel good. The MinuteRead summary distills these concepts into a focused read, whether you're deciding whether to buy the book or applying its lessons at work.
Motivated to help readers with super Attractor will help you become happier, Gabby Gernstein will teach you how wrote “Super Attractor” to package those ideas for a fast, focused read. In “Super Attractor”, Gabby Gernstein will teach you how focuses on super Attractor will help you become happier. Through “Super Attractor”, Gabby Gernstein will teach you how distills the core ideas on happiness into lessons readers can absorb in a single short sitting. Readers turn to this work when they want Ga…
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