The Comfort Book

The Comfort Book explores how depression feels like and its effects on our mind and body, and how we can overcome it by taking small, but significant steps in that direction, starting with finding hope, being more present at the moment, and acknowledging that we’re enough.

There are certain times in our life when we feel as if there’s no escape from a situation. Sometimes people feel stuck in their relationship, jobs, or other life circumstances. They feel also like there’s no way to break out of them. Depression can accentuate these feelings and give them power over you.

That’s when you need to realize that not all of your thoughts are to be trusted. When your brain is flooded with negativity, your thoughts can become inaccurate. That’s when you need to zoom out and take charge of your thoughts. Acknowledge that your depression doesn’t define you, and that life is full of ups and downs.

Sometimes it may take longer than usual to recover. Eventually, things will go back to normal, if you allow them to. In times of despair, try to recall happy memories or anticipate the future the way you want it to turn out. This can help you get inspired and energetic. This will also help you alleviate negative emotions.

Moreover, try to think highly of yourself and enumerate reasons to feel pride and fulfillment. This can improve your self-esteem and make you want to take action. Remember that there is more to life than your depressive episode, as you may be a spouse, a friend, a parent, or many other things to a lot of people who enjoy your presence.

Sometimes it takes more than one perspective to change your outlook on life. When you find yourself in a situation where you feel like losing faith, don’t be afraid to borrow it from someone else. How? Get inspired by the little stories you hear from your friends, acquaintances. Look for other people’s inspiring journeys to motivate yourself. You can look up stories from people just like you, who’ve gone through depression or negative, traumatic events in their life and made it. You can find inspiration in similar cases to yours, or completely different stories from people who managed to survive, push through, and create a beautiful life afterward. Hearing out someone else with whom you identify can help you find the motivation and energy you’re lacking in your life. For example, people who struggle with their weight loss journey often find motivation and relief in those who were in worse shape but ended up becoming active, healthy individuals. Hence, you too can find your motivation, especially in today’s world, where technological advancements and the digital…