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Book summary
by Brené Brown
Premium summary · Opens in the app · 5 min read
Daring Greatly is a book about having the courage to be vulnerable in a world where everyone wants to appear strong, confident and like they know what they’re doing.
Daring Greatly is a book about having the courage to be vulnerable in a world where everyone wants to appear strong, confident and like they know what they’re doing.
First, Brené makes two core points about vulnerability.
Vulnerability isn’t good or bad. It’s not a black and white subject. It’s just a part of life and if you experience it, it means you’re able to feel things. Allowing yourself to actually be vulnerable is a sign of strength and courage. It’s a lot easier to avoid the things that might make you vulnerable, rather than lean into them. But that also means we’re missing out on a lot of good things.
For example, if you’ve ever loved someone you know that being in love makes you very vulnerable. You allow someone into your heart and give them incredible power, which includes the power to hurt you. But only if you accept this state of vulnerability do you have a shot at all the love, joy and kindness you might experience from that relationship. This means vulnerability isn’t just the source of pain and grief, but also the root of many positive emotions.
Note: I’m getting coffee with a girl I haven’t really seen in six years today. I was in love with her in high school and it scares the shit out of me to see her again. But if I don’t go I’ll never know why, so my best bet is to go there, be vulnerable, show myself and see what’s to come.
Second, you could hide from the things that make you vulnerable. The responsibility for a project at work. The girl or guy you haven’t seen in forever. The art you want to create. But you know that’s a cop out. Leaning into vulnerability is something only the strong, the truly courageous can do.
What’s worse than completely bombing a speaking gig? Being ashamed about bombing a speaking gig and never doing one again. There’s a quote that goes “Failure is temporary, giving up is what makes it permanent.” Shame is what makes you give up. “I’m ashamed that I wasn’t there for my son when he was little.” “I’m ashamed I didn’t try harder at being a good wedding planner.” “I’m ashamed at work, because my co-workers talk about me behind my back.” Have you thought any of these? Or other variations? I bet you have. But have you said them? Try it. I just did this morning. There’s a certain level of ridicule to be found in every single shame you express. Pinpointing what actually makes you feel ashamed and saying it out loud takes a lot of power from shame. Nobody wants to talk…
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Get the complete summary in the appIf you can be vulnerable, it means you’re strong.
Build a resilience to shame by understanding it and saying it out loud.
Be a role model for your (future) kids, it’s the only way they learn.
"Daring Greatly" is a strong fit if you want practical ideas around culture, happiness, mental health—especially themes like if you can be vulnerable, it means you’re strong; build a resilience to shame by understanding it and saying it out loud. The MinuteRead summary distills these concepts into a focused read, whether you're deciding whether to buy the book or applying its lessons at work.
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business. Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times best sellers and is the host of two award-winning Spotify podcasts, Unl…
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