Getting COMFY

Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.

Waking up to a buzzing alarm then going straight to work is a recipe for anxiety. If you want to be ready for the day, you’ve got to introduce calmness right away.

Think about how you prepare for big events like a job interview. You work on trying to relax and be yourself, right? Do the same for your morning if you want to make each day great.

One great way to get this serenity is meditating in a tranquil setting. Create a space for it if you have to. Then, sit down, close your eyes, and focus on your breathing or a mantra. Experiment to find what works best for you!

The next step of COMFY is being open with yourself and others to re-establish the connections that foster personal growth.

Jordan tells the story of an experience he had getting to know an Uber driver. By asking the man questions, Jordan made a new connection, expanded his mind, and made someone feel important.

You might practice openness by sending a text message to an old friend or messaging a recent connection on LinkedIn. I’ve also loved starting the day with gratitude by sending thank you notes to people that have made my life better!

Be open with yourself by journaling about your thoughts. Be vulnerable about your desires, fears, and what you’re grateful for.

The first two steps of COMFY are things I’ve not done too much yet but am excited to experiment with. These next two, on the other hand, are things I’ve done this morning and many days of my life, so I know they work. We continue to get COMFY with movement, which has nearly unending benefits. As an NASM-certified personal trainer Gross knows the importance of this step. He likes to either do some weightlifting or go on a run each morning. This is also a great way to stimulate your brain activity as it gets your blood flowing! Whether your workout is difficult or simple, it’s the surest way to get a quick win at the start of the day that makes you feel amazing. The F in COMFY stands for funny, reminding you to get something entertaining in as you get going each morning. Laughter helps you beat worry and stay in the present, which is the perfect mindset to have at the beginning of the day. Start by creating your own Positive News Network by making a list of websites to help you laugh and stay happy. Jordan recommends…